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Mental Health in Older Adults: Check in on your friends and relatives.

Graphic calling for people to check in on their elderly friends.

As it is #WorldMentalHealthDay we are shining a light on the mental health of older adults. Healthcare providers often misinterpret symptoms of depression in older adults as a natural reaction to illness or life changes, and therefore not realise that it requires treatment. As we age, facing everyday stressors such as a significant decline in functional ability, reduced mobility, chronic pain, frailty, or other health conditions can cause a change in mood. Additionally, we may encounter events like bereavement or a drop in socioeconomic status during retirement. These stressors can lead to isolation, loneliness, or psychological distress, which may require treatment or long-term care. How can we all help? Keep a close eye on your elderly friends and relatives, call for a chat or drop in for a cup of tea. Look out for the signs… 😢 Feeling sad or down. 🤔 Confused thinking or reduced ability to concentrate. 😬 Excessive fears or worries, or extreme feelings of guilt. 😁 Extreme mood changes of highs and lows. 😶 Withdrawal from friends and activities. 😴 Significant tiredness, low energy or problems sleeping. Remember, taking care of your mental and physical health is vital at any age!


Grace Consulting are the UK’s founding providers of expert independent advice on elderly care advice, special needs advice and neurodiversity advice. Independence and client wellbeing are at the heart of everything we do. We listen, reassure and advise you on how to move forwards and find the best possible solutions for your unique life challenges.


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